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Effects of smokingSmoking has a very big effect on your general health and damages your heart, lungs, brain and many more parts of the body, not only does it have an effect on your general health it also has an effect on your oral health and can contribute towards problems such as gum and periodontal disease which can lead to…
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How to keep your teeth clean and maintain a good standard of oral health with a braceIn line with the department of health: delivering better oral health toolkit, we advise you to brush twice daily; last thing at night and at least one other time each day. If you have a fixed orthodontic appliance, we also advise you to brush…
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How many times a day do I need to brush? In line with the department of health : delivering better oral health tool kit, we recommend to brush last thing at night before bed and at least one other time each day. We also advise patients to spit out after brushing and not to rinse to maintain fluoride concentration. What…
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Can I snack in between meals?Yes, although we advise you to stick to three meals a day if you are going to have a snack we recommend choosing healthy options such and nuts, cheese and crackers rather than sweets and chocolates. Healthy snack optionsA lot of people like to snack which is not a problem as long as you are…